This fascinating journey of self-discovery can be attained by strengthening our physical body with the right nourishment in the form of nutrition and breath work, nourishing our mind by becoming aware of our emotions and allowing them to work with and for us by using modalities like hypnotherapy, Theta healing, Emotional empowerment Technique, coaching and therapeutic approaches using positive psychology , as well as nourishing our energy body (spirit) and bringing about a balance in our “pranas” using modalities like chakra healing, reiki and redikall healing and many more. Working synergistically with the body, mind and spirit, we can achieve healing in an effective manner. Very often when we work using the synergistic approach, we see that we might start by working with an issue, however, by the end we achieve transformations and realizations in more than one way…In order to get to the root cause of a problem and to re-store the sense of well-being, we have to address the origin of the problem- The thoughts! The thoughts have an impact on the emotions and emotions have an impact on the energy body. Continued disturbance at the level of the energy body will lead to a dis-ease. My goal is to help individuals access the state of well-being by recreating mindfulness towards the innate potential of the body to heal.