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Healing your gut is essential for maintaining optimal health and wellbeing. A healthy gut can improve your immune system, mood, and overall health.

While growing up, I remember distinctly seeking permission for things that I wanted to do and were not part of routine. At home, at school, no matter where I went, as a child I was expected to ask for permission. Isn’t this the story with most of us or all of us?

Are you suffering from itchy eyes, nose, roof of the mouth and throat? Is your nose blocked or stuffy and experiencing watery eyes? Worst still, you notice dark circles under your eyes?

Dis-ease manifests itself because of disturbance on any one of the levels: Thoughts, emotions or energy within us. The physical body is responding to the imbalance and warning of the need to return to the state of equilibrium or homeostasis.

Do you dread waking up in the morning and slowly raise yourself off the pillow and force yourself to begin your day????