Are you suffering from itchy eyes, nose, roof of the mouth and throat? Is your nose blocked or stuffy and experiencing watery eyes? Worst still, you notice dark circles under your eyes?
Why Seasonal Allergies Suck and How to Ease the Symptoms? Read More »
Dis-ease manifests itself because of disturbance on any one of the levels: Thoughts, emotions or energy within us. The physical body is responding to the imbalance and warning of the need to return to the state of equilibrium or homeostasis.
The ABC’s of Health Series…. Read More »
Do you dread waking up in the morning and slowly raise yourself off the pillow and force yourself to begin your day????
Finding your Ikigai Read More »
“Wholistic” living refers to living a wholesome life. A life where there is a balance at different realms encompassing the physical, emotional and mental well-being.