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The thyroid gland plays a crucial role in regulating metabolism, influencing weight management. If you’re struggling with weight loss and suspect that an underactive thyroid is to blame, fear not! In this article, we will explore various strategies to “trick your thyroid” and optimize its function for successful weight loss. By understanding the relationship between …

Trick Your Thyroid to Lose Weight: Unlocking the Secrets of Metabolism Read More »

Diabetes have become a global problem that impacts millions of people around the world. High blood glucose levels are one of its defining characteristics, and they can cause a number of consequences, such as heart disease, renal disease, nerve damage, and blindness. The good news is that physical activity can help with diabetes management and …

Role of Physical Activity in Diabetes Management and Prevention Read More »

Migraine headaches are a neurological condition that affects millions of people worldwide. They are characterized by intense and debilitating pain that is often accompanied by other symptoms such as nausea, vomiting, sensitivity to light, and sound. There are several different types of migraines, each with its own unique set of symptoms and triggers. In this article, we will discuss the various types of migraines and what distinguishes them from each other.

Healing your gut is essential for maintaining optimal health and wellbeing. A healthy gut can improve your immune system, mood, and overall health.

While growing up, I remember distinctly seeking permission for things that I wanted to do and were not part of routine. At home, at school, no matter where I went, as a child I was expected to ask for permission. Isn’t this the story with most of us or all of us?