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Ebook Mi diario de 28 asanas “La Esencia del Yoga”
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Ebook Mi diario de 28 asanas “La Esencia del Yoga”
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Ebook Mi diario de 28 asanas “La Esencia del Yoga”La Esencia del Yoga Vamos a adentrarnos en la esencia del yoga y a conocer 28 asanas o posturas clsicas de yoga. Puedes ir practicndolas y tambin crear secuencias entre ellas. Revisamos las bases del yoga, lo ms profundo y fundamental de la prctica para nutrir la raz, cuidndola y mantenindola presente y as seguir creciendo con firmeza. Repasamos los elementos bsicos de la prctica desde los Yoga Sutras de Patanjali: el objetivo del yoga, la definicin
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Ebook Mi diario de 28 asanas “La Esencia del Yoga”
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